Teen Coaching

Professional support giving you a safe space to feel understood and empowered.

About Teen Coaching

It’s no secret that young people face many challenges and pressures during teenage years, both internally and externally. It can be a time when you are striving for independence but also lacking in direction or feeling overwhelmed and frustrated by life.

Teen coaching isn’t about fixing or changing you, it’s about having an open and inclusive space where the coach will hear your frustrations and struggles, whilst helping to offer insight and reflection, supporting you to recognise your values, strengths and skills to feel more in control and content with your life.

What’s Included

Managing Change

Teenage years involves lots of change, in all aspects of your life. Teen Coaching will support you to build the resilience and skills to manage these changes and feel more in control.

Studying for Success

Teen Coaching will support you to develop the skills to approach challenging school work and the college application process, with less stress and more confidence.

Building Confidence

Teen Coaching will support you to overcome the challenges you experience and help you to build the skills and confidence to push yourself out of your comfort zone and do the things you never thought you could.

Dealing With Difficult Relationships

Teen Coaching will help you to understand what might be contributing to challenging relationships and help you to identify the aspects in your relationships that you have control over, so that you can improve them.

Managing Difficult Thoughts & Feelings

Teen Coaching will support you to identify and understand the thoughts and feelings that you experience and to develop the skills, techniques confidence and resilience to overcome them.

Building Self-Esteem & Self-Identity

Teen Coaching will help you to identify your strengths, skills and qualities and use these more effectively. This will result in you building your self-esteem and establishing your self-identity and realising your self-worth.

Managing Unhelpful Behaviours

Teen Coaching will help you to understand the reasons behind what it is that you are doing, or not doing. It can support you to decide whether it is in line with the future that you want, giving you the opportunity to explore how helpful these behaviours are.

Start Your Next Chapter!