Adult Life Coaching

Professional support giving you a safe space, to prioritise yourself.

Do you find yourself…

Is fear and self doubt holding you back from where you want to be? You’d love to feel more confident but you just don’t know when to start? Are you always compromising who you are in order to keep the peace? People pleasing and putting other people’s needs and wants before your own? Feeling like you just aren’t ‘good enough’ (whatever that means!)?
Let me tell you… you don’t have to feel that way… you can achieve everything you desire and it is possible for things to be different. It’s time to break free from your inner critic, stop letting fear and self-doubt run the show and start living confidently and authentically.
It’s not always easy, but it’s definitely achievable and absolutely worth it! Let’s do it together.

How can I help?

Identify & Achieve Goals

We will set & breakdown, your goals and intentions (no matter how big or small) in relation to who, where and how you want to be in your relationships, your work and your life.

Feel & Be Confident

So that you feel confident to be yourself, to push yourself out of your comfort zone, to say how you really feel and what you think, to stop holding back and start feel empowered.

Achieve Balance

You will make time for yourself, your self-care and personal growth (guilt free!), as well as all the other things that feel important for you to have in your life. 

Manage Difficult Thoughts & Feelings

You will be able to re-frame negative thought patterns & break free from limiting beliefs and everything that is currently holding you back, by learning different techniques and alternative perspectives.

Build Insight & Awareness

You will have a clearer understanding of your patterns and challenges, to make peace with them and overcome them. We have to know what and why we struggle with certain things, before we can do anything about it!

Cultivate Self-Acceptance

You will know, understand and be who you really are. Being true to your core values & beliefs. You will make peace with who you are, embrace all parts of you and break free from other people’s expectations.

Start Your Next Chapter!

    A Few Kind Words

    I have absolutely loved working with Becky. I have always had a clear idea of where I wanted to be in life but was completely overwhelmed when thinking of how to get there. I had been holding myself back from pursuing my goals and didn't know how to help myself. Becky has helped me to put a plan in place to achieve my goals but more importantly helped me to change my mindset and think more positively. I now feel prepared to face any new challenge!

    Olivia

    Becky has been a great help in allowing me to understand how to challenge my negative thoughts and helping me to work on identifying how these thoughts play out in reality, so that I could work on areas of my life where I hold back. Now i have an understanding and have worked through ways to combat this. I feel more confident to push my self out of my comfort zone in order to do the things that I wanted to do but didn't, due to my lack of confidence. Becky is approachable, friendly and professional at all times. I would definitely recommend Becky at your next chapter if you aren’t feeling motivated with your life and need a sense of direction.

    Zoe