Professional support giving you a safe space, to prioritise yourself.
About Adult Coaching
It could be that you’re general well-being isn’t what you want it to be, or you’re struggling to juggle all the expectations which people have of you. You may lack confidence in yourself and goal-setting may begin with good intentions; and end there. It might just feel like time to focus on your personal growth and development, either towards something specific, or just in response to a feeling that it’s time for a change.
Coaching is your time to focus on yourself, in whatever way you need to in a safe, open and relaxed space.
What’s Included
Identifying Goals
Life Coaching will help you to achieve clarity about what it is that you’re missing right now and support you to identify the aspects that you would like to change.
Achieving Goals
Life Coaching will support you to explore your goal, to build the skills and confidence to overcome barriers and to put a plan together with the steps that you need to take, to achieve your goal.
Achieving Balance
Life Coaching can help you to understand the pressures you experience, where these come from and how helpful they are. You can build the strategies, skills and confidence to feel you have a more balanced and healthy life style, in line with your values.
Managing Unhelpful Thoughts
Life Coaching will support you to identify the unhelpful thoughts, to explore the patterns of these thoughts and to build the resilience, strategies and techniques to overcome them.
Building Confidence
Life Coaching will help you to understand how your lack of confidence impacts on you and help you to identify the thoughts, feelings and barriers that get in the way. Your coach will support you to overcome these, building on your strengths and skills.
Building Self-Esteem & Cultivating Self-Acceptance
Life Coaching will support you to understand how you view yourself and will help you to build you self-esteem, cultivate self-acceptance and be kinder to yourself.