Adult Life Coaching

Professional support giving you a safe space, to prioritise yourself.

Do you find yourself…

Always compromising who you are in order to fit in? People pleasing and putting other people’s needs and wants before your own? Feeling like you just aren’t ‘good enough’ (whatever that means!)? Overthinking and worrying what people think of you and your life? Finding it hard to make decisions because you’re too busy weighing up what every body else might expect from you? Feeling self-conscious and wanting to fade away into the back ground? Struggling to make time for your-self, your self-care, things that make you happy or content? FOMO! You don’t want to do things but worry about missing out? Feeling under pressure to do, say or be a certain way? Feeling exhausted and overwhelmed with managing all of these things? 
Let me tell you… you DON’T have to feel that way, things CAN be different and you DO deserve to be happy. It’s time to break free from these pressures and expectations, transform your confidence and live the life that YOU really want!
It’s not always easy, but it’s definitely achievable and absolutely worth it! Let’s do it together!

How can I help?

Identify & Achieve Goals

We will set, visualise & breakdown, achievable goals (big and small!) that align with who you are and the life you want to live.

Feel & Be Confident

You will feel able to show up, be seen and be heard…by just being YOU…the real you!

Achieve Balance

You will make time for yourself, your self-care and personal growth (guilt free!), as well as all the other things that feel important for you to have in your life. 

Manage Difficult Thoughts & Feelings

You will be able to re-frame negative thought patterns & break free from limiting beliefs, by learning different techniques and alternative perspectives.

Build Insight & Awareness

You will have a clearer understanding of your patterns and challenges, to make peace with them and overcome them. We have to know what and why we struggle with certain things, before we can do anything about it!

Cultivate Self-Acceptance

You will know, understand and be who you really are. Being true to your core values & beliefs. You will make peace with who you are, embrace all parts of you and break free from other people’s expectations.

Start Your Next Chapter!


A Few Kind Words

I have absolutely loved working with Becky. I have always had a clear idea of where I wanted to be in life but was completely overwhelmed when thinking of how to get there. I had been holding myself back from pursuing my goals and didn't know how to help myself. Becky has helped me to put a plan in place to achieve my goals but more importantly helped me to change my mindset and think more positively. I now feel prepared to face any new challenge!

Olivia

Becky has been a great help in allowing me to understand how to challenge my negative thoughts and helping me to work on identifying how these thoughts play out in reality, so that I could work on areas of my life where I hold back. Now i have an understanding and have worked through ways to combat this. I feel more confident to push my self out of my comfort zone in order to do the things that I wanted to do but didn't, due to my lack of confidence. Becky is approachable, friendly and professional at all times. I would definitely recommend Becky at your next chapter if you aren’t feeling motivated with your life and need a sense of direction.

Zoe