Adult Life Coaching

Professional support to enhance your life.

About Adult Coaching

It could be that you lack confidence in your abilities; or perhaps your self-esteem feels shaky.  Goal-setting may begin with good intentions; and end there.  You might be struggling to balance responsibilities at home or work. You may have a desire for personal growth and development, either towards something specific, or just in response to an internal thought that’s telling you: ‘it’s time for a change, it’s time to do something different’.

Coaching will help you to use the skills which you already have and develop the ones you don’t. Whether there is a particular situation which you are struggling with, or you just want deeper meaning and understanding of your purpose in life, Coaching can help. Coaching can give you the tools you need to empower yourself and set your life in a new direction.

What’s Included

Identifying Goals

Life Coaching will help you to achieve clarity about what it is that you’re missing right now and support you to identify the aspects that you would like to change.

Achieving Goals

Life Coaching will support you to explore your goal, to build the skills and confidence to overcome barriers and to put a plan together with the steps that you need to take, to achieve your goal.

Achieving Balance

Life Coaching can help you to understand the pressures you experience, where these come from and how helpful they are. You can build the strategies, skills and confidence to feel you have a more balanced and healthy life style, in line with your values.

Managing Unhelpful Thoughts

Life Coaching will support you to identify the unhelpful thoughts, to explore the patterns of these thoughts and to build the resilience, strategies and techniques to overcome them.

Building Confidence

Life Coaching will help you to understand how your lack of confidence impacts on you and help you to identify the thoughts, feelings and barriers that get in the way. Your coach will support you to overcome these, building on your strengths and skills.

Building Self-Esteem & Cultivating Self-Acceptance

Life Coaching will support you to understand how you view yourself and will help you to build you self-esteem, cultivate self-acceptance and be kinder to yourself.

Start Your Next Chapter!


A Few Kind Words

“I have absolutely loved working with Becky. I have always had a clear idea of where I wanted to be in life but was completely overwhelmed when thinking of how to get there. I had been holding myself back from pursuing my goals and didn't know how to help myself. Becky has helped me to put a plan in place to achieve my goals but more importantly helped me to change my mindset and think more positively. I now feel prepared to face any new challenge!”

Olivia

“Becky has been a great help in allowing me to understand how to challenge my negative thoughts and helping me to work on identifying how these thoughts play out in reality, so that I could work on areas of my life where I hold back. Now i have an understanding and have worked through ways to combat this. I feel more confident to push my self out of my comfort zone in order to do the things that I wanted to do but didn't, due to my lack of confidence. Becky is approachable, friendly and professional at all times. I would definitely recommend Becky at your next chapter if you aren’t feeling motivated with your life and need a sense of direction.”

Zoe